Friday, July 14th (Competition: “Kelly” )


Friday, July 14th (Competition: “Kelly” )

Alpine CrossFit – CrossFit

General Indoor Running Drills (No Measure)

Lunge (Forward/Backward)

Side Lunge Alternating

Inch-Worm + Duck Walk

Toe-Touches + Elephant Walk

High Knee’s (Forward/Backward)

Butt Kicks (Forward/Backward)

Side Suffle (Down and Back)

Burpee Broad Jump


Remember to put your body fat testing time in the calendar! We’re testing again on Monday

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#

Cool Down

Walk with the class and talk about your weekend plans