Friday, 9-9-2016


Friday, 9-9-2016

Can we just talk about the arms on these girls for a minute? Holy crap our members are getting strong! Leisa and Lindsey I envy those triceps!
#horseshoetriceps #bisandtris #superleansupermean

Workout of the Day
Five sets of:
Floor Press x 5 reps @ tempo of 20X1
Rest 2 minutes between sets and use that time to work mobiliy for conditioning


4 Rounds for time of:
15 Burpee Toe to Bar
30 Double-Unders

Post your scores to Wodify.