Friday, 9-2-2016


Friday, 9-2-2016

For you competitors, there is a really fun looking competition with our friends over at NoCoast CrossFit. It would be a great opportunity for you guys to test your strength with a 1RM Snatch, 1RM Clean & Jerk plus test your conditioning with one single Metcon. PLUS there are weight classes! Start cutting now and go get registered

Workout of the Day
Today you have the option of either a classic CrossFit wod Cindy thats fantastic for everyone, OR you can challenge yourself with another classic wod thats a step up in difficulty. Have fun!

As many rounds as possible in 20 min:
5 Pull-ups
10 Push-ups
15 Squats


As many rounds as possible in 20 min:
5 Handstand push-ups
10 Pistols (1-legged squats)
15 Pull-ups

Non-Functional Friday!!
Superset 3×10 Straight bar Curls, coupled with 3×10 Banded Tricep extensions
Superset 3×15 Abmat situps, coupled with 3×10 Toes to Rings