Friday, 8-28-2015


Friday, 8-28-2015

Happy birthday Kelli!!

Quick announcement. Friday & Sat we are doing two benchmark-ish workouts.  Friday you have THREE options and Saturday we are doing the infamous “Lumberjack 20“.  Also, Saturday we will only have TWO CLASSES at 8:00am & 9:30am. These classes are welcome to family, friends, and public as well as a FREE trial class.  Enjoy my friends  =P

 Workout of the Day
*15min to work up to your best single for the day.
*Just like last week with the Clean and Clean & Jerk, we are focusing on the Snatch (Mon/Wed/Fri) this week. 
then, you have THREE options today for the conditioning: “Cindy” or “Mary” or the newly created on the mainsite, “Cindy XXX”, which we’ve never programmed before….
“Cindy XXX”
Complete as much as possible in 20 minutes of:
10 Pull-ups
20 Push-ups
30 Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats
30 Pull-ups
60 Push-ups
90 Squats
“Cindy”  Last programmed:
As many rounds as possible in 20 min:
5 Pull-ups
10 Push-ups
15 Squats
“Mary” Last programmed:
As many rounds as possible in 20 min:
5 Handstand push-ups
10 Pistols (1-legged squats)
15 Pull-ups
Post your scores to the Whiteboard.

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