26
Aug
Friday, 8-26-2011
HAPPY 29th BIRTHDAY COOP!!
Completed in teams of two:
29min AMRAP
29m Farmer’s carry 270/190
15 KB Swings 75/50
15 Tire hits 10 Burpees – Partner A starts and completes the AMRAP while Partner B rests. Partner B starts their farmer’s carry once Partner A completes their last burpee. Then Partner A carries their team’s KB back 29 meters. – Score is max rounds and reps completed by the two person team.
Rope that steer, Coop!
Happy Birthday Tracy (aka Coop, Cooperama, CoopZilla, Coop Dawg) Thank you for your incredibly positive attitude, Coop! You make everyone around you a better athlete with your work ethic and a happier person with your infectious smile!! COLORADO OPEN Heats and WODs have been posted here. We have a BIG crew prepared to come down and support our athletes and the event. We will set-up car pooling details after the Saturday 8:00am WOD for Wendy’s Birthday.
29min AMRAP
29m Farmer’s carry 270/190
15 KB Swings 75/50
15 Tire hits 10 Burpees – Partner A starts and completes the AMRAP while Partner B rests. Partner B starts their farmer’s carry once Partner A completes their last burpee. Then Partner A carries their team’s KB back 29 meters. – Score is max rounds and reps completed by the two person team.
Rope that steer, Coop!Happy Birthday Tracy (aka Coop, Cooperama, CoopZilla, Coop Dawg) Thank you for your incredibly positive attitude, Coop! You make everyone around you a better athlete with your work ethic and a happier person with your infectious smile!! COLORADO OPEN Heats and WODs have been posted here. We have a BIG crew prepared to come down and support our athletes and the event. We will set-up car pooling details after the Saturday 8:00am WOD for Wendy’s Birthday.