Friday 6-3-2011


Friday 6-3-2011

Box squat 3×3
For time:
Around the worlds
KB band swing 55/35
Double unders x2
We have set up an intermediate rafting trip with Clear Creek Rafting on Sunday June 26th at 3:00pm for all Alpine athletes, family, friends, etc.  Everyone is welcome! Cost will be around $45/person for the afternoon which includes all of the necessary gear….they’re hooking us up!  We have 20-30 spots available and we need to have numbers confirmed by JUNE 15th. You must also be paid in full by the 15th too so please let us know ASAP.  We will have a sign up sheet for those who are 100% committed.
This will be a RAD weekend as many of us are doing Tough Mudder on Saturday June 25th at 11:30am.  Many of us are planning to stay in Vail on Saturday night too.  More details to come on hotels, etc…

4 Responses

  1. Doyle

    Seabass and I booked a room at the Tivoli Lodge in Vail. I know they have a limited number of rooms remaining so you need to jump on it. Really looking forward to the Tough Mudder weekend!!

  2. Jello Shots! Shots! Shots! Shots! And some of Bess and Bo’s homemade Moonshine to help us “prepare” for the craziness of the weekend! Hopefully the Moonshine will help me grow a pair…