Friday, 6-17-2011


Friday, 6-17-2011

Work up to a 1RM Snatch for the day
5 Rounds for time
1 Snatch at 85% of 1RM
30 Double unders

Welcome to Alpine, Mo! We're going to need to buy more weight for you. BEAST!!!

Sunday 9:00am-11:00am Super-Oly Coach, John, will be joining us for some Olympic Lifting practice. Some of you have had the pleasure of working with him and have seen tremendous results.  John has worked with Olympic athletes and has a long resume of his own.  PLEASE take advantage of this opportunity as John is donating his time on Father’s Day to make you all better athletes.  Come prepared to PUT SOME HURT ON THE BAR!!!  THANK YOU JOHN!!!

Because of this event, we will extend Open Gym to 9:00am-12:00pm.

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