Friday 5-30-2015


Friday 5-30-2015

Workout of the Day
Bergeron Beep Test
EMOM for 20 minutes.
7 Thrusters 75/55
7 Pull ups
7 Burpees
Complete until you cannot compete 21 movements in the minute or you tap out! Then continue with Row for meters.
*Scale to 5-5-5
This is Ben Bergeron’s test for pure conditioning (not skill, not strength). This test makes it easy to compare athletes across a spectrum of sizes, locations, and irregardless of skill or equipment.  In other words, size, strength, or skill doesn’t play a huge role (muscle ups and oly lifting would favor the skilled, heavier weights the strong, and rowing and airdyne favors those with mass).  Nor does the running route, height of the wall ball target, or the model of airdyne matter.
This is also an incredible test of mental toughness, as it is very easy to give up on this workout mentally before your body actually reaches failure.  Basically this is a test of “Whatcha-got?”  So… lets see whatcha-got.

Chris Spealler’s score on this workout is 17 rds + 6reps

Post your scores to the Whiteboard.

How do you approach a wod??