Friday, 5-29-2015


Friday, 5-29-2015

Hey Members & Friends – Don’t forget we are having a summer kick-off BBQ this Saturday, May 30th! Meagan (aka Meg-o-tron or TRON or TRON-TRON) is hosting it at her house! We hope you all can join us for an evening of eating, playing games, and having fun. As always, families and significant others are welcome.When: Saturday, May 30th 5pm-wheneverWhere: 7665 Quartz St Arvada, 80007

We will provide burgers and brats, please bring any other meat, sides, and drinks you’d like to enjoy and share. Also- please bring any fun lawn games you have.

Workout of the Day

Deadlift  3×5 at 75%
then, I promised one last Hero WOD in honor of the Memorial Day/Week…
5 rounds for time of:
12 Deadlifts 155/105
9 Hang Power Cleans  155/105
6 Push Jerks  155/105
*Don’t underestimate the Rx loading weight today.  This is meant to be FAST!  Move.That.Bar. =)
Post your scores to the Whiteboard.
DT-th.jpgEnlarge imageIn honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

Posted by lauren at April 14, 2009 4:35 PM

 Here’s an old school Khalipa video on today’s WOD “DT”