Friday, 5-27-2011


Friday, 5-27-2011

NEW CLASSES: Monday 8:30am, Tuesday 8:30am, Wednesday 8:30am, and Friday 8:30am.

Regional Workout #1:

1000m Run
30 HSPUs
1000m Row

4 Responses

  1. I will miss doing this WOD!! So everyone better kill it!! Can’t wait to get back and share some of the awesome Powerlifting techniques I’ll be practicing at the cert!! Have a great weekend everyone!