Friday, 5-25-2012


Friday, 5-25-2012

There will be one 8am class tomorrow (Alpine members only) and 9am Foundations
For time:
10 Handstand push-ups
15 Deadlifts 250/165
25 Box jumps 30″/24″
50 Pull ups
100 Wall balls 20/14 10’/9′
200 Double unders
Run 400m with 45/25 plate
Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.

3 Responses

  1. Heather

    oh my goodness! I’m so excited! I’ve been thinking about doing this one in open gym for the past few weeks! Now I don’t have to do it alone!