Friday, 5-20-2011


Friday, 5-20-2011

20min AMRAP
2 Muscle-ups
4 Handstand push-ups
8 KB Swing 75/55

From Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.¬† We’re asking the CrossFit community to make donations to the “Nate Hardy Memorial Fund” in care of the Navy Federal Credit Union, Building 200, FTC Dam Neck, Virginia Beach, VA, 23461.

TEEN CROSSFIT CLASSES THIS WEEKEND  10:30am Saturday & 12:30pm Sunday

1 Response