Friday 5-18-2012


Friday 5-18-2012

Run 500m
Rest 2:00
Run 400m
Rest 1:00
Run 300m
Rest :30
Run 200m
Pose Running vs. Heel Strike
Head out tomorrow to CrossFit Eminence for thier Health Fair! Robby will be in the Dunk tank at 1:00! Get him dunked in the chilly water!!

2 Responses

  1. robbyz

    Running technique emphasis Friday!!! DONT MISS THIS YOU ALL NEED IT!!!

    Oh and also I’ll be teaching you how to throw cause ya’ll won’t be able to hit the broad side of a barn on Saturday BRING ITTTTTT!