Friday 5-17-2013

16
May

Friday 5-17-2013

Workout of the Day
AMRAP 12 min

3 Hang Squat Clean 135//95
6 Ring Dips
12 Double Unders

2 Responses

  1. foust

    Hey, alpine members don’t forget to check out Sunday Funday team/partner workout day. You will help create the wod, and choose your partner/team. It will be a loose environment. Show up at Alpine around 9 and the wod will go at about 9:30. If you bring me paleo ice cream cookies I’ll be your partner.