Friday, 4-22-2016


Friday, 4-22-2016

Today’s workout is what you have all been asking for. In the last couple weeks we have had some straight cardio wods, that you all enjoyed so much. Now we add a little twist to Tuesday’s wod and add a few squats. Go HAM sammich on this one. ¬†GET SOME!

Workout of the Day
For Time:
Row 1500m
30 Back Squats 135/95
Row 1000m
25 Front Squats 135/95
Row 500m
20 OH Squats 135/95

**For Back Squats, clean, and bring from front rack to back rack but PLEASE PLEASE be careful as you lower the weight down onto your big meaty traps, NOT your neck bones **OUCH**


Look at what we finally hung up in the weightlifting room! Bring some gloves and beat the hell outta this thing. #ConstantlyVaried

Post your scores to the Whiteboard.