For time: 800m Row 43 Wall ball shots 20/14 43 Deadlift 135/95 43 Push press 65/45 43 GHD sit-ups
We love you Laura!! Laura is a mother of 3, full-time nurse and full-time SMILER and also makes CrossFit a priority in her life. Thank you for always working so hard and bringing a freaking AWESOME attitude to each class. Happy birthday girlfriend!!