Friday, 3-14-2014


Friday, 3-14-2014

Happy birthday Anna S!!
Workout of the Day
Rest 5min then,
– Record your Helen time, Isabel time, and total time.
– These are both CrossFit Benchmarks and it is important for you to know your times for these in case if you see them programmed again.  However, because of the back-to-back format, PR’in here is not necessarily the goal – just get the work done fast!

Please Please post your scores to the WHITEBOARD link from today.  We are going to start incorporating this program more so we highly suggest you start to familiarize yourself with it – its a great progress tracking tool!

3 rounds for time:
400 meter run
21 kettlebell swings 55/35
12 pull-ups

30 reps for time:
Power Snatch 135/95