Friday 2-24-2012


Friday 2-24-2012

ONLY ONE CLASS SATURDAY! 8:00AM ALPINE MEMBERS ONLY. Due to the CrossFit Games Open workouts, the next five weeks we will not be having a 9:00am Saturday free class.

2011 Open WOD 11.5
20min AMRAP
5 P. Clean 145/100
10 toes to bar
15 Wall Ball 20/14  10’/9’target

Anna's OH Bar hold during the power outage!

1 Response

  1. Anna Fisher

    I wanted to do the open workout today but still feeling under the weather and EXHAUSTED! sorry. I know I had told trish I would be in. Terrible timing, I’ll try either tomorrow or sunday depending on how I feel.