Friday, 2-17-2017


Friday, 2-17-2017

Workout of the Day:
18 Minute E.M.O.M. (6 sets, 1 exercise per minute)
x10 Dumbbell Push Press 50/35lb
x10 Bent over row 115/75
x10 Bar Facing Burpees

**DB PP try to go unbroken
**Be fast but efficient on the BF Burpees, no wasted energy on extra steps
**Sorry not sorry for all of the burpees lately, but the Open starts next week. Get Ready!


For Time:
50 Calorie Air Assault max effort

**Coaches notes: Try to do all heats on our 4 bikes and allow for enough time for multiple heats, if too many in class then use rowers