Friday, 2-15-2013

14
Feb

Friday, 2-15-2013

22min AMRAP
3 Handstand push-ups to 2″ deficit
6 Deadlifts 225/155
9 Overhead plate lunges 45/35
12 Double unders
 
#RESULTS
Huge congrats to Jason W (aka JDub!).  JDub is one of our many incredible success stories at Alpine and he wanted to share this with everyone: “This month marks one year at Alpine!  Thank you so much for everything you guys have helped me accomplish, I honestly couldn’t have done it without you, your coaches and all the members!”
 
I remember doing JDub’s first Foundations class – a very modified “Baseline WOD” absolutely crushed him but he left his session with a big smile and itching for more.  A hard work ethic and dedication to our program have yielded incredible results for him.  It has also been so rewarding for all of the coaches to guide you through this journey.
 
On behalf of all members and coaches at Alpine, we are proud of you!!  You have now become a weight-loss icon at Alpine and inspiration for many others!!