Friday, 2-1-2013

31
Jan

Friday, 2-1-2013

Three Rounds For Time:
15 Deadlifts 225/155
20 Push Press 95/65
400m Run
 
*Because of the snow on the North side of our building we will use the front door for the 400m run
 
SNAP!  Got some new hand counters and stop watches.  Timers will help  to individually track your rest during strength & Oly sets and counters will help for counting reps, rounds, and sets in addition/alternative to the white boards.

SNAP! Got some new hand counters and stop watches. Timers will help to individually track your rest during strength & Oly sets and counters will help for counting reps, rounds, and sets in addition/alternative to the white boards.