Day 61 of Burpees!ME Good Mornings From the bottom 5×2 no more than 45% of 1RM DL Set pins/Jcups at horizontal level then: 3RFT: 12 Snatch Grip DL 95/65 (same weight for all lifts!!!) 9 Hang Power Snatch 6 OHS Its Official! Alpines First Weightlifting Meet is scheduled for December 10th! Snatch and Clean & Jerk. We will have more info next week. Casual, no singlets or USAW membership required. Get into Open gym to practice those OLY lifts! We have a visiting coach this Sunday. Be sure to drop in!! Only one Saturday WOD this weekend at 8:30!!