Friday, 10-7-2011


Friday, 10-7-2011

Day 33 of Burpee Challenge!!

Front Squat 3-3-3
Then death by squat clean +Front Squat 135/85
First minute one Squat Clean 1 Front Squat
Second Minute: one Squat Clean 2 Front Squats…
… Until cannot complete in said minute.
Paul kickin butt and looking trim!!

3 Responses

  1. Paul H

    This wod was as hard as my first 6 min of Cindy. And I loved it, let alone I finished this up with the remaining burpes for the day.