Friday 10-5-2012


Friday 10-5-2012

KB Swing 70/55
Toes to Bar * Sub knees to chest
Push Press 75/55
*** 5 Burpee Penalty every time you do not complete the set UNBROKEN. Example: you have to put the KB down before you complete 21 swings= 5 Burpees, you drop from the bar during TTB=5 Burpees, if you have to put the PP bar down before completing your set= 5 Burpees…


Supported Corpses…

1 Response

  1. Scott Bergeron

    Thanks for the nap time, Trish. Not the most comfortable positions, and the WOD burned a few more calories. haha