3
Jan
Friday, 1-4-2012
15min to practice Snatch Balance
Advanced – Work up to heavy singles
Not for time but for QUALITY reps
Three Rounds
3 Strict muscle ups or 6 Bar Muscle-ups or 12 Strict Pull-ups
Accumulate 30sec in an L-sit on parallettes
20 Ring dips
5 Lowers from an inverted hang
Women’s photos from the 2012 Holiday Weightlifting Meet have been posted by Shaughnessy Photography.
Please say a thank you to Heather as she has worked very hard on these photos!

Anna and Monika. Our Alpine females who competed in the Oly comp. Solid performances!!

