15min to practice Snatch Balance Advanced – Work up to heavy singles Not for time but for QUALITY reps Three Rounds 3 Strict muscle ups or 6 Bar Muscle-ups or 12 Strict Pull-ups Accumulate 30sec in an L-sit on parallettes 20 Ring dips 5 Lowers from an inverted hang Women’s photos from the 2012 Holiday Weightlifting Meet have been posted by Shaughnessy Photography. Please say a thank you to Heather as she has worked very hard on these photos! Anna and Monika. Our Alpine females who competed in the Oly comp. Solid performances!!