3
Jan
Friday, 1-4-2012
15min to practice Snatch Balance
Advanced – Work up to heavy singles
Not for time but for QUALITY reps
Three Rounds
3 Strict muscle ups or 6 Bar Muscle-ups or 12 Strict Pull-ups
Accumulate 30sec in an L-sit on parallettes
20 Ring dips
5 Lowers from an inverted hang
Women’s photos from the 2012 Holiday Weightlifting Meet have been posted by Shaughnessy Photography.
Please say a thank you to Heather as she has worked very hard on these photos!
Anna and Monika. Our Alpine females who competed in the Oly comp. Solid performances!!
Anna and Monika. Our Alpine females who competed in the Oly comp. Solid performances!!