Still taking registrations for the three-part Primal Re-Set Nutrition Series which starts Saturday. Click below to check out the deets or ask more in class!
Workout of the Day
*Three working sets, reps are not touch & go
then, it’s predicted to be a fabulous day outside!
Five rounds for time of:
400 meter run
15 Overhead squats 95/65
*400m runs will leave and return through our main front door (there is still snow, ice, and mud outside our roll-up door). Please spend a couple extra sec’s cleaning off your shoes after each run at the door THANK YOU!
Post your scores to.
If you haven’t yet watched this, please take a second to do so. Kevin is one heck of an inspiration to us (pre and post injury) and also a dear friend to us at Alpine!