In this group CrossFit class, participants will be lead by expert coaches through several phases of fitness: a dynamic warm-up, mobility & skill drills, a strength portion comprised of Olympic or power lifting, and the workout of the day “WOD”. The WOD consists of the conditioning aspect of the class which completes this power packed hour!
We are proud to host Max Effort Rehab–one of the only practices on the Front Range offering 60 minute sessions with a Doctor of Physical Therapy. These sessions are great for preventative care, movement analysis, rehabilitation from injury, and performance improvement.
Private Coaching or Personal Training is one training option available at Alpine CrossFit. A majority of our members participate in our group CrossFit classes while some prefer the one-on-one attention to receive many advantages to developing their training.
The weightlifting program follows an “open gym” format and you are welcome to lift during any regularly scheduled time that Alpine CrossFit is operational (see hours below). This is open to all ability levels! Beginners with limited barbell experience are highly encouraged to attend, even post-foundations. Please be patient – these lifts take a lifetime to perfect!
Through our secure app, members have the flexibility to enter our gym at times convenient to their individual schedule. This affordable addition to your membership gives you unlimited access to Alpine.
Our classes are designed to help you reach whatever aesthetic, performance, or health related goals you may have. If you’re interested in weight loss and toning, you’ll love our group classes with the option to also work with our trainers 1-on-1 (upon request). You’ll learn to fuel your body for your day-to-day demands while challenging your body in a safe way under the guidance of our certified (experienced) trainers. Kick start your weight loss in safe supportive group environment.
We offer a variety programming which also includes Olympic lifting and powerlifting elements. These will challenge you and help you become a stronger both mentally and physically. We also offer individual times to allow you time to work on your own primary, accessory or athlete sport specific programming.
If health and longevity and just over all looking and feeling good are your top priorities, we got you! Our staff of experienced trainers are ready to help develop a fitness routine that will help you thrive to look and feel your best both in and out of the gym. Our programming is designed to help you get the body you want today, but in a safe way that will allow you to continue to maintain a high level of physical fitness 10, 20, 30+ years down the road!
If you’re older or looking to get back into working out after a long hiatus, you’re in good hands with our team. Our intro classes will help you learn the basics and our staff is always happy to help you find options to scale movements up and down based on ability limitations. We’ll make sure you always get a safe and fun workout, regardless of where you are starting.