Deadlift 1RM baby!!! Monday, 12-3-2012

2
Dec

Deadlift 1RM baby!!! Monday, 12-3-2012

Deadlift 1-1-1-1-1-1-1
 
Partner glute-ham raises 4×5
Tabata hollow rocks
 
Get pumped and bring some intensity to class today.  YOU ARE STRONGER THAN YOU THINK!!