You’ll be participating in group classes utilizing CrossFit methodologies outlined below.
Workouts at our gym can be adjusted in weight, intensity, and certain mechanics in order to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter. This is the reason this program gets acclaim from military personnel, professional athletes, soccer Moms, Dads and grandparents alike.
All of our CrossFit Classes at our gym are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:
Our programming is done 100% in house. Our Head Coach and DPT on site collaborate to develop our warmups. Our coaches are passionate about helping you move better and making this the best hour of your day.
Previous Crossfit experience or attending our introductory “foundations” class. Foundations are held 1on1 with a coach where we teach you the basics of what we do and ensure you’re ready to hop into Crossfit classes in Denver!