Cinco de Mayo!


Cinco de Mayo!

Back Squat 5-5-5-5-5
*We are looking for a 5-rep max on this series.

Great scores on DT yesterday!

Eggs Benedict Salad by Jen G. Paleo and delicious!!!

Is everyone enjoying themselves so far?  We are 4 days into the 12-week Paleo/Zone challenge and already everyone is booming with energy and great meals on the nutrition challenge Facebook page. Everyone is sharing lots of great meals and suggestions.  Keep it up crew! Per request, we will be adding a “Recipes” page on this site shortly…

Anyone up for a BBQ this Saturday with some other CrossFitters in the Denver area?  From 1-5pm we will be meeting up with members from CrossFit Lakewood, CrossFit Lodo, CrossFit Evergreen, CrossFit Conquer, CrossFit Parker and many more at Wash Park.  Please please PLEASE plan on attending!  We will have a sign-up sheet at the gym for this event.  Plan to bring a paleo side-dish…more details to come.  Check out the Facebook Page for this event