How long have you been doing CrossFit? Who or what got you started? I’ve only been doing CrossFit for about a year now. My husband Patrick joined a year ago as well and I decided I wanted to tag along like a clingy child. And I’m still here. Tell us a little bit about yourself:...Read More

How long have you been doing CrossFit? Who or what got you started? My first-ever class was in 2008. My rugby coach, Tom Brose (CrossFit DC), went to California and met some guy named Greg who taught him the CrossFit methodology. Took a long break from CrossFit starting in 2010 until I found CrossFit Defined...Read More

Our Athlete Spotlight for June is Zach Sitler!  You’ll typically find him in the 8:00 am class.  He works extremely hard, but you’d never know how much effort he’s putting in, because he always has a smile on his face! He pushes himself to be better every day and is always there to cheer on those...Read More

Lindsey Shackelford How long have you been doing CrossFit? Who or what got you started? 2 years. Kelley and I worked in the same building when I first moved to Denver and she told me to swing by after work with her to try out the gym. The rest is history Tell us a little...Read More