Athlete Development

1
May

Athlete Development

Alpine CrossFit – Sport

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What are the three macronutrients? How does your body interact with them?

Warm-up

Slamball

Metcon (No Measure)

3 rounds:

15 Nordic hamstring curl

12 Single Leg DLs on box (6 each leg. They’ll need help with this, progressing their hinge. If they struggle, single leg step ups w/ light weight.)

9 Palloff press each way

Metcon

Metcon (AMRAP – Rounds and Reps)

3 min to get as far as possible:

6 cal ski

6 banded pull-ups

6 push-ups

…rest 2 min, must accumulate 45 sec of wall sits…

3 min to get as far as possible:

6 cal ski

6 banded pull-ups

6 push-ups

…rest 2 min, must accumulate 45 sec of wall sits…

3 min to get as far as possible:

6 cal ski

6 banded pull-ups

6 push-ups