Athlete

30
Jul

Athlete

Alpine CrossFit – Sport

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Warmup:

Banded crossover steps x 4

Agility ladder x 4

Crossover overhead press x 4 each

20 sec Sorensen hold

Strength:

3 sets

Max effort Wallball set

Straight into 3 box jumps with step down

Workout:

9 min AMRAP

-6 over-unders

-7 walking lunges each side

-8 burpee climb overs