Wednesday 4-13-2011


Wednesday 4-13-2011

Turkish get-up 1-1-1
8min AMRAP
200m Row
10 Half get-ups 55/35
REST 2min
8min AMRAP
200m Run
10 Box jumps 30″/24″

Chris set a PR on his 500m row (1:38) Monday even after a CRAZY fast 22 burpees. Way to go Chris!!!!

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