2013 Open Wrap-up Monday 4-8-2013


2013 Open Wrap-up Monday 4-8-2013

These past five weeks of the Open have been a blast to coach, organize and be a part of with everyone at Alpine.  All of you poured your hearts out in these Open workouts and on behalf of all coaches and athletes at Alpine, we are very proud of you!!  Like I had said in an email, if you are learning a lot, a little frustrated, A LOT humbled, and itching for a little more from your performances then you are DOING IT RIGHT.  Congrats to all of you who did the Open especially if it was your first year.  Now you can relax a little, take the anxiety off and get back into the groove of your training.  Hope you learned a lot and are inspired to work a little harder. 
Congrats to our top athlete, Anna Fisher, who finished 129th in the Region!  Just like last year, Anna has been on the brink of qualifying for Regionals and has been an inspiration for many others at Alpine.  You know what we say – when I grow up I wanna be like ANNA FISHER!!! 🙂
Our ACF Team also finished 75th out of 183 teams!  Every year gets more and more competitive so this is a great result.  Yeah Alpine!
7×1  1 Power Snatch + 1 Hang (full) Snatch
Three Rounds For Max Reps:
1 min KB Swing  70/55
2 min Lateral Burpee Box Jump Overs (touch on top) 20″/12″
1 min Rest

1 Response

  1. Emily

    One thing I learned from the open is the movements that need improvement – snatches today … It’s like you read my mind 🙂
    Probably my worst movement (though possibly outdone by wall balls) – here’s to improving!