Workout of the Day For Time: 10-9-8-7-6-5-4-3-2-1 Pull ups KB Swing 70/55 Box Jump 24/20 Post your scores to the Whiteboard. 2014 Games start this week with the Masters today! Live streaming on ESPN 3 online!
Workout of the Day Back Squat Week three day 1 Smolov 3 @ 60% 3 @ 70% 3@ 80% 5×5 @ 90% then AMRAP 6 minutes 15 High Hang Power Snatch 75/55 30 Double Unders Post your scores to the Whiteboard. Happy Birthday Scott!!
The epic Bergeron Ranch & ATV party goes down tonight at 4:00pm! Oh yeah and its a bday party for the Scott-man too =) Regular Saturday Schedule: 800am Alpine only class 900am & 1000am Alpine and Free Classes to Family, Friends, and Public