- Alpine CrossFit
303-263-2997
12090 W. 50th Place
Wheat Ridge, CO 80033 -
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30 days of Paleo!! Keep it goin for another 30!!
If Y’all don’t show on days the WOD looks rough, I’m just going to start posting WOD’s with butterflies & ponies!!!
Weighted Ring Dips: 3-3-2-1 then 8RFT: 3 Ring Dips (MU to rings if you have it) 6 HR Push ups with feet on plate 1 Deadlift 90% of 1RM
Robert James Kalsu (April 13, 1945 – July 21, 1970) was selected as an Oklahoma Sooner All-American Tackle in 1967. As an eighth-round draft pick of the Buffalo Bills in 1968, he started eight games at Guard and was voted the team’s top rookie in 1968. He began fulfilling his ROTC obligation with the US Army following the ’68 season and started his tour of duty in Vietnam in November of 1969, where he served with Battery C, 2nd Battalion, 11th Artillery, 101st Airborne Division. His MOS was 1193-Field Artillery Unit Commander. LT Kalsu was killed by mortar fire on July 21,1970 at Firebase Ripcord near the Ashau Valley.
Welcome Penelope Z Wade!!! Congratulations Elijah and family!!!
Please check yesterday’s post and make your suggestions now!