Wishing the best of luck to lifters – Jessica, Stack, Dylan, Damien, Bryan – this Saturday and Sunday as they compete at the Colorado State Championships in Denver. I know there’s a few people making the trip to support them (which
We are hosting a one-day four hour seminar with National level athlete & weightlifting coach, Stephen Butcher, on Sunday February 21st from 12:00-4:00pm. This is an incredibly affordable seminar with a great opportunity to improve your Snatch an
Workout of the Day Front Squat 5×3 @ 80% *Same weight for all five sets then, Six Rounds For Time 9 Toes To Bar 12 Push Press 115/75 15 Box Jumps 24″/20″ Post your scores to the Whiteboard. Scotch spotting Matt.