Workout of the Day: Five sets of: Bulgarian Split Squat x 6-8 reps Rest 45 seconds Ring Push-Ups x Max Unbroken Reps Rest 45 seconds Then, Four sets for max reps of: 45 seconds of Burpees Rest 45 seconds 45 seconds of V-Ups or Hollow Rocks 45 seconds
Workout of the Day: Take 12-15 minutes to work on… Snatch Technique – work up to a reasonably heavy weight that you can handle with proper technique Then, Five rounds for time of: 3 Power Snatches (heavy) 12 Pull-Ups *Note time and weight used.
Saturday Schedule 8:00am Class for Alpine members only please 9:00am & 10:00am Classes – Alpine and free class to family, friends and public. Come try us out complimentary with no obligations – today is a great first timer workout! In team