*Saturday Schedule with the CrossFit Open* General Hours 8:00am-11:00am 8:00am Class – Alpine members only please. 9:00am & 10:00am Classes – Alpine and free class to family, friends and public. *All classes will be held in the North/O-lift Room
Beautiful little scheme for 15.1 and 15.1a. Enjoy everyone let’s have some fun!! Workout of the Day Power Snatch – Find your 5 rep max. 5-5-5-5 *Performed as touch-and-go reps. then, For Time: 25 Pull-ups 25 Burpees 50 KB Thrus
Today’s the day – 15.1 Watch Party tonight at 6:00pm! All details and schedule updates during the 2015 Open have been emailed. Hopefully ya’ll enjoyed those small novels =) 3…2…1…Time to have some Open Fun!!!