REGULAR SATURDAY SCHEDULE: 8:00am Class for Alpine members only please 9:00am & 10:00am Classes – Alpine and free class to family, friends and public. Come try us out! 8:00-10:00am Weightlifting with Coach Dylan 8:00am Class Workout of the D
Workout of the Day 1000m Meter Row Rest 3min 1000m Meter Row *Record both scores separately after precisely 3min rest. *All out efforts on both sets! then, Three Rounds For Time 20 Pull-ups 10 Push Press 135/95 Post your scores to the Whitebo
Happy birthday to Renee B and HUGE (James)!! Workout of the Day Front Squat 1×5 @ 75% 1×3 @ 85% 1×2 @ 95% then, For Time: 15-12-9-6-3 Thruster 95/65 Bar Facing Burpees Post your scores to the Whiteboard.