Today’s Schedule: 8:00 Alpine Members 9:00 Free Class 9:00-12:00 Members Open Gym Workout of the Day Partner WOD! 50 Tire Flips 75 Ball Throws 40/30 100 Calories on Rower 125 Slam balls 40/30 150 Goblet Squats 35/25 200 Russian Twists 35/25
Hey Alpine! Please get out and help support our athletes tomorrow! Good luck to Jesse W, Ashley, Gillian, and Jeremy C in Saturday’s CrossFit Cuspis’ FRESH MEAT Competition. This is for first time competitors only so they will need a