We are just days away from the ACF Holiday party! This Friday its going down. We have a modified schedule for Friday afternoon with ONE CLASS from 4:00-5:00 PM then dinner will get started around 5:30. Live auction at 7:00 PM. Karaoke to start as soo
Workout of the Day Six sets of: 3-Position Snatch (power position, mid-thigh, then from the floor) Rest 2-3 minutes Build over the course of the six sets. then 7 minutes AMRAP: 7 Overhead Squats (135/95 lbs) 7 Box Jumps (24″/20″) 7 Toes to Bar
Congrats to all who came out to the 6th Annual ACF Holiday Weightlifting Meet! It was a great success that had plenty of surprises and lots of big numbers! Thanks again to all of the volunteers who donated their time to help run the event so smooth.