Today’s Schedule: 8:00 Alpine Members 9:00 Free Class 9:00-12:00 Members Open Gym   Workout of the Day Partner WOD! 50 Tire Flips 75 Ball Throws 40/30 100 Calories on Rower 125 Slam balls 40/30 150 Goblet Squats 35/25 200 Russian Twists 35/25  

Hey Alpine!  Please get out and help support our athletes tomorrow!   Good luck to Jesse W, Ashley, Gillian, and Jeremy C in Saturday’s CrossFit Cuspis’ FRESH MEAT Competition.  This is for first time competitors only so they will need a

Workout of the Day AMRAP 12 min 3 Hang Squat Clean 135//95 6 Ring Dips 12 Double Unders