More and more people are using the CF Whiteboard function on our site which is great!!  Remember this is 100% FREE service for you to journal/record your workout info.  The system only requires your email, name and score for the day.   Workout of the

Workout of the Day Five Rounds For Time: 50 Double Unders 12 Burpee Pull-ups **If you absolutely need to use a band do all burpees first then pull-ups **Rx+: Chest to bar and/or 20lb vested then Post WOD: Barbell Penday Row 5×5  & Three sets

This weekend’s 2013 The Legends Competition was a huge success!! Thanks to all competitors who participated and continued this epic event!! Most importantly I would like to thank Josh Corley, Stephen Martin, and Chris Hoppe as well as the INCRE